We are noticing that many teens are having issues with sleep, see below for a few examples on how to get a better night sleep.
Some Apps to help you to fall and stay asleep
isleep sphere for iphones-make sure the alpha wave emitter is turned on (only available on paid version $1.99) is one of the best tools on the mark to relax and be able to reconcile a deep, restorative sleep. Do you have fatigue problems or sleep disorders? Are you having a hard time falling asleep? Do you wake up exhausted in the morning? isleep sphere may be the solution.
Music Thereapy For Sound Sleep (Android) is based on the famous EEG to optimize human brains. For a necessary sound sleep Low Speed Alpha Wave set in this app will comfort your mind, assisting you to fall asleep smoothly.
Pzizz (Android and IPhone)
Pzizz is a sleep and power nap system that sends you to sleep at the push of a button. The app helps you to "fall asleep fast, stay asleep, and wake up feeling refreshed."
Pzizz applies the science of psychoacoustics, which is a branch of psychology that explores sound perception and its physiological effects. Through examining clinical studies, Pzizz has developed sound sequences and dynamic dreamscapes that are tailor-made for each portion of the sleep cycle.
The sleep-optimized mix of sound effects, music, and voiceover quietens your mind and sends you to sleep for the optimum amount of time to feel revived the next morning. Pzizz invites you to take their 7-day sleep challenge before going Premium to unlock their "ultimate sleep experience."